After a long day or a busy week at work, one thing that can help you greatly is having a massage. You can lie down for an hour or two and let your massage therapist do the work. A message can be needed for some people as this offers some health benefits.
Health benefits of massage
The first and most common health benefit that one can get a massage is relief from pain. This can be
what most people want to get a massage for. Individuals who have minor aches and pains can opt to get a massage to feel relieved. There are also individuals who wish to get a massage to augment any aggressive methods, like medications, that they are taking, to relieve any severe pain that they are experiencing. Acute or chronic illnesses can also be an indication for someone to get a massage.
However, as serious pains can be related to probably an unknown and critical condition, not all are encouraged to get a massage when they have acute pain. Acute pain is what one feels if the person feels the sensation for less than six months. Anything longer than that will already be considered chronic.
Get specific massage
There are different types of massage that can either be effective or ineffective for your body type, activity and pain that you are feeling. The pain relief can be attributed to a relaxation of the muscles after application of the right amount of pressure. This will also be related to a better blood flow in the affected areas of the body.
It is a common believe that getting good and regular massages can help develop your immunity. When there your blood circulation is increased, wastes in the bloodstream is removed efficiently. You also get to benefit from a lower blood pressure and an improvement in the overall functioning of your body. Another thing that a massage can bring is an improved posture. This will help you avoid musculoskeletal or other disorders which may be precipitated by a bad posture and flexibility.
The same mechanism as in pain relief is working when your body is relieved from the stress that is present. As your muscles are stroked and moved, there is an increase in the blood flow in the blood vessels. This means that nutrients and other elements that are present in the blood can be delivered at an ideal rate. Furthermore, there can be stress relief as it can be brought about by an increase in the level of endorphins after a massage. This hormone, commonly tagged as the happy hormone, enhances your mood.