After a long day or a busy week at work, one thing that can help you greatly is having a massage. You can lie down for an hour or two and let your massage therapist do the work. A message can be needed for some people as this offers some health benefits.
Health benefits of massage
The first and most common health benefit that one can get a massage is relief from pain. This can be
what most people want to get a massage for. Individuals who have minor aches and pains can opt to get a massage to feel relieved. There are also individuals who wish to get a massage to augment any aggressive methods, like medications, that they are taking, to relieve any severe pain that they are experiencing. Acute or chronic illnesses can also be an indication for someone to get a massage.
However, as serious pains can be related to probably an unknown and critical condition, not all are encouraged to get a massage when they have acute pain. Acute pain is what one feels if the person feels the sensation for less than six months. Anything longer than that will already be considered chronic.
Get specific massage
There are different types of massage that can either be effective or ineffective for your body type, activity and pain that you are feeling. The pain relief can be attributed to a relaxation of the muscles after application of the right amount of pressure. This will also be related to a better blood flow in the affected areas of the body.
It is a common believe that getting good and regular massages can help develop your immunity. When there your blood circulation is increased, wastes in the bloodstream is removed efficiently. You also get to benefit from a lower blood pressure and an improvement in the overall functioning of your body. Another thing that a massage can bring is an improved posture. This will help you avoid musculoskeletal or other disorders which may be precipitated by a bad posture and flexibility.
The same mechanism as in pain relief is working when your body is relieved from the stress that is present. As your muscles are stroked and moved, there is an increase in the blood flow in the blood vessels. This means that nutrients and other elements that are present in the blood can be delivered at an ideal rate. Furthermore, there can be stress relief as it can be brought about by an increase in the level of endorphins after a massage. This hormone, commonly tagged as the happy hormone, enhances your mood.
Depression is one of the leading causes of mental illnesses; globally three hundred and fifty million are estimated to be suffering from depression. While depression is debilitating and on its own may seem like everything’s down where nothing will ever seem right again, you can still treat it successfully. While the official definition of depression starts with a chemical imbalance and ends with Grief counseling, there are multiple treatments by which you can treat depression successfully. However, for those seeking a more hands-on approach, here are four ways to overcome depression.
Ways to deal with depression
Include Omega 3 in your diet
Depressed patients often lack a certain fatty acid called EPA and a recent study by a psychiatry medicine tried to understand depression, where the participants were made to imbibe fish oil rich in Omega 3. As a result, their depressive symptoms reduced by as much as 50%, from anxiety, lack of sleep to suicidal thoughts. Omega 3 fatty acids also impact your cardiovascular health positively, leading to a lowering of cholesterol level in the body.
Touch therapy forms a pivotal part of any treatment plan when it comes to curing depression. Touch therapy helps to lower the stress in the body along with stress hormone cortisol and increases the feel good hormone OxyContin. This is why most doctors advise patients to seek some form of touch therapy, in the form of acupuncture, acupressure, reiki, massage and reflexology.
Cognitive therapy works wonders, especially with depression. While it works under the principle that certain ways of thoughts can trigger another depression attack, the counselor will try and understand what makes you tick and what the trigger points are. Once the key trigger points are identified, you along with your counselor can move onto pre-empting these trigger points by changing the way you think. While the process may take a while, it is nevertheless an effective way to tackle depression successfully.
Keep a journal
It is important that you maintain a journal especially if you suffer from depression. One of the key
exercises would be for you to write down five or ten things you are thankful on a daily basis. The journal should enable you to think more positively, and in turn, help you combat depression. The other reason would be to make a list of things that make you feel nervous and see if you can do anything about the causative factors. But above all, a journal would be of more use as an outlet for all your fears and positive thoughts.…